Individually Designed Training Plans
Your fitness is my paramount focus. Together we will design custom training plans that are individually tailored for your current level and end goals. This way you’ll achieve your best, sooner!
Custom tailored eating plans that work
Fitness and nutrition go hand in hand.
When carefully formulated to work in tandem, these two vital fitness components will exponentially boost your ability to reach your goals quicker.
with Joel Bradford
Whatever your goal; weight management, improve health, improve sports performance, increase strength and muscle, hormone management, or just to create a healthy and maintainable lifestyle, I have got the knowledge and experience to help you achieve it.
My name is Joel Bradford and I am the proud owner of JB Health and Performance.
Health and Fitness has been a major constant in my life since I was old enough to walk, and this has developed the love and passion I have in helping my clients achieve their health and fitness goals.
I have been lucky enough to a part of a number of professional and high class sporting teams, which I’ve had some tremendous success with, but nothing beats the feeling of my clients achieving their own success and reaching their ultimate goals.
With over 7 years of experience behind me and a ton of extra courses and certificates, I believe I have found the perfect formula for achieving health and performance success with the right balance of training, nutrition, motivation, education and support.
I understand everyone is different and everyone has different goals, so it is important to me that I am continually learning and upgrading my knowledge as a health and performance coach in the industry so that I can provide my clients with the best services available to them.
I look forward to being a part of your health and fitness journey!
ABOUT WHAT I DO
I provide a number of services and products to my clientele, including:
- Training Program Design
- Nutrition Plan Design
- Expert Training Sessions
- Personal 1 on 1 Training Sessions
- Small Group Training Sessions
- Sports Specific Programming
- Hormone Balancing Nutrition Plans
- Motivational and Educational Seminars
- Corporate Health and Performance Programming Packages
- Ongoing Support
But being a personal trainer and coach isn’t just about providing services or products, and this is why I create a positive and comfortable environment for ALL of my clients to train in. I am aware that everyone is different and everyone has different levels of confidence and skills when it comes to training and exercise, so it is important to me that all of my clients feel comfortable and know they have the full support of myself and my team.